Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

From a new vegetarian gravy line from Heinz to Chef Daniel Humm’s new line of algae cooking oils, we’re serving up the best ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...