Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

A little over a hundred local seniors, along with others from surrounding counties, brought in the New Year with an annual dance party at the Stanly County Senior Center Tuesday evening.

YourVirals Dancing Using Exercises Legs And Arms Posted: January 3, 2025 | Last updated: January 3, 2025 This video explores a dynamic dance routine that incorporates exercises for both legs and ...

Come on down to the PA Heritage Seniors Centre for Line Dancing sessions this month! Weekly sessions start Wednesday, January 8th from 11:00 am to 12:00 noon. The cost for 6 sessions is only $30 cash.

The Houston Texans and NFL welcomed Beyonce to perform the Christmas Day halftime show on Netflix, and she brought out daughter Blue Ivy for an epic line dance. During the first half of the ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

PARMA, Ohio — Inside the Donna Smallwood Activities Center in Parma for seniors ages 55 and ... "We started as a little vaudeville dance group for fun and exercise. Then they got so good we ...

Some exercises and stretches ... your pelvis up off the floor until your upper body and thighs form a straight line. Hold for 5 to 10 seconds, lower down slowly, and repeat 8 to 12 times.

One of the constants in the Celina football team's success over the years has been strong play from the offensive line. For that group, their duties go beyond paving run lanes and keeping the ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

On Monday, Dec. 16, the north-end business hosted its first-ever Seniors Christmas Dance, complete with food, live music, door prizes, an appearance from Santa Claus and more. "We have dance teachers ...