After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

From a mental health clinician brimming with joy, to a French-Canadian starting life in a new city in her late 70s, these ...

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Come on down to the PA Heritage Seniors Centre for Line Dancing sessions this month! Weekly sessions start Wednesday, January 8th from 11:00 am to 12:00 noon. The cost for 6 sessions is only $30 cash.

Maintaining strength and stamina is essential for seniors to live an active, independent lifestyle. Bodyweight exercises offer a safe and effective way for seniors to improve their strength ...

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If you would like to stay on top of what's going on at the Commission on Aging, you can sign up to receive text and/or phone ...

Line Dancing. Photo Credit Azahar County Line Dancing. Line up and dance the day away with friendly faces wherever you are in the Costa Blanca North. Azahar County Line Dancing offers classes four ...

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.