Ever wonder if all mayo is created equal? Our editors participated in a mayonnaise taste test to determine the best brand of ...

1 tablespoon of mayonnaise, one-fourth cup of thawed frozen spinach, and a sprinkle of everything bagel seasoning in a bowl.

CALORIES MIGHT BE among the most misunderstood ... METs are scaled. <3 METs for light activity, 3 to 6 METs for moderate activity, and >6 for vigorous activity. One MET is the amount of energy ...

Salad light balsamic dressing spray Calories, 51. Fat, 5g. The number of calories per tablespoon is a bit deceiving - a couple of sprays (one calorie per spray) would be enough for a small green ...

Cat Kirwan, who is known as the "body transformation queen" on Instagram, shared her go-to lunch when she was losing weight ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Finding great-tasting ranch dressing from a grocery store that rivals restaurant and homemade flavors can be a challenge.

On the night Kevin McStay undertook his first media engagement as Mayo manager the question was asked if, over the years, he had come to fear the opportunity to manage his native county had come ...

Tricia Costigan, president of Northern Light Inland Hospital and Northern Light Continuing Care — Lakewood in Waterville, has resigned from her position, effective immediately. WATERVILLE ...