Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

Cat Kirwan, a fitness coach from the UK, who brands herself the 'body transformation queen' on Instagram, shared the ...

Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

DOVER-FOXCROFT — Northern Light Mayo Hospital is applying to the Maine Board of Emergency Medical Services to license Northern Light Mayo Hospital as a transporting service at the EMT level, permitted ...

Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, recently shared her favourite lunch that helped her lose ...

Fitness coach Cat Kirwan has taken to her Instagram page to share a healthy lunch which keeps her full and helped her to lose ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...