For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on a treadmill.

It’s essential to listen to your body and be mindful of any existing physical conditions to avoid overexertion.” According to the Lifespan Fitness expert, who finished in Australia’s top 10 at the ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

Intense fitness routines can be daunting, but simply going for a walk can significantly improve your health. Upping your daily steps will quickly make a difference and put you on the path to a longer ...

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If you’ve started the journey toward meeting your 2025 fitness goals ... Cardio-based activities, like a treadmill run, come with more detailed insights. Despite the somewhat meager training ...

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Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

While it’s okay to enjoy these foods occasionally, making them a regular part of your diet can increase the risk of chronic diseases and reduce lifespan. By choosing healthier alternatives and ...