Donald Trump's fitness secrets, including minimal sleep, golf, and a controlled diet, mirror those of India's Prime Minister ...

A new wearable device using graphene sensors can accurately measure biomarkers in sweat, enabling real-time, needle-free ...

Fitness companies such as NordicTrack, Peloton, and Tonal collect and might share information you'd rather keep private, a ...

She credits weightlifting with helping her overcome anxiety and depression, teaching her discipline, patience, and the value of showing up for herself. "I used to have anxiety and ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

From boosted metabolism to improved mental health, experts explain why running in winter could be the secret to reaching your ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

The New Year is a great time to set some health resolutions, like working out more, being healthier, and getting into great ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

Any cultured European butter—like a French beurre de barrette—would work well because it has a butterfat content of 82% or ...