While gym gear isn't something that needs to be replaced regularly, it still has a shelf life. Ensuring everything from smaller gear (like free weights and booty bands) to big ticket items (like ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

The NHS Dumfries and Galloway medical students' halls of residence are perfectly situated just 4 miles from Dumfries and ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...