Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

After making a Life Fitness treadmill purchase ... I have used treadmill, elliptical, stair machine in multiple gyms. The screen often time is difficult to control, it doesn’t align well ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

G7 Home Gym with Bench Life Fitness Shop on sale, Life Fitness Exercise Equipment US Fitness on sale, lifetime fitness gym equipment lifetime fitness gym equipment on sale, HOIST Fitness New featured ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

All members of Men’s Health SQUAD can now get free access to FIIT, the number one fitness app, worth £120. By downloading it, ...