Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

All members of Men’s Health SQUAD can now get free access to FIIT, the number one fitness app, worth £120. By downloading it, ...

On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...

Tekashi 6ix9ine sues LA Fitness for $1M over a brutal attack at a Florida gym that led to injuries and hospitalization. He ...

Marte is the founder of CONBODY, a fitness empire built on second chances, but as a young kid in the city, his life looked ...