Our CNET sleep expert put the Rise Science app to the test to find out if it can really improve sleep health and productivity. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Transcutaneous auricular vagus nerve stimulation (TVNS) improved sleep quality significantly in a small, sham-controlled trial, substantially expanding a growing body of evidence supporting its ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

I remembered the task they had given me before I went to sleep: summon a dream character. I called out for my grandmother, and moments later simple black-and-white photographs of her appeared ...

The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep experts say is valid. “Generally, people do not ‘suddenly’ start sleeping too much ...

Various medical devices are available to help treat sleep apnea. Choosing the right one comes down to the severity of your condition, your personal preferences, and your lifestyle. Sleep apnea is ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

Between screen time, work commitments and the stress of life, it can be hard to get enough shut-eye. Experts suggest that adults should sleep between seven and nine hours a night, and those who sleep ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...

The feature reflects the different stages of each day. And that brings us to Sleep Focus: A particular mode designed for nighttime, with a few extras attached: Not only can you set who is allowed ...