A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After menopause, you should have up it to 1,200 mg of calcium per day. Vitamin D is also ...

With five-plus years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

The Hot 100 is the United States’ main singles chart, compiled by Billboard magazine based on sales, airplay and streams in the US. View the full Hot 100 here.

Icy Hot causes the skin to feel cool and then warm with active ingredients like menthol and methyl salicylate (wintergreen oil). These ingredients simultaneously stimulate nerve receptors in the skin ...

Oct. 22, 2024 — A study suggests that menopausal hormone therapy (MHT) might have moderate effects on brain health, but this depends on past surgical history, the ...

What is Known About the Estrogen Deficiency of Menopause & Specific Autoimmune Diseases It is known that many natural, pathological and therapeutic conditions can change serum estrogen levels ...

“There is no such thing as a ‘menopause diet’ — the only diet shown to help with hot flashes is a whole food, plant-based diet low in oil and high in soy,” said Dr. Stephanie ...