A recently published study from researchers at Oregon State University, Chaminade University of Honolulu and Harvard Medical School evaluates how loneliness and screen time differently predict ...
Investigators working in more than a dozen countries have learned how to induce and record lucid dreams with wearable devices and even use the techniques to treat nightmares, insomnia, and other ...
Insomnia tends to cause mental instability, and chronic insomnia can trigger severe mood swings, including anxiety, depression, and irritability. It can also lead to memory loss and metabolic ...
Among people who suffer from difficulty falling asleep, a common occurrence as part of insomnia, this can be a life-changing decision. It also may defy common practice. In early life, there is no ...
Humans may be biologically wired to sleep, but sleep doesn’t come easy for many. The prevalence of insomnia in Canada is higher than before COVID-19 hit five years ago. It’s not just about ...