Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to ...

Cymbalta (duloxetine) and Lexapro (escitalopram) are antidepressant medications. Though these two medications have some similarities, there are a few key differences. Read on to learn more about the ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...

among other improvements for those living with insomnia. Follow this routine to get started. Forward Fold is a gentle inversion. It activates your parasympathetic nervous system. This system slows ...

Investigators working in more than a dozen countries have learned how to induce and record lucid dreams with wearable devices and even use the techniques to treat nightmares, insomnia, and other ...

Now 48, I’ve spent three decades battling my insomnia. It started during my A-Levels. The night before my first test, sleep eluded me. No matter how hard I tried, I couldn’t nod off ...

Humans may be biologically wired to sleep, but sleep doesn’t come easy for many. The prevalence of insomnia in Canada is higher than before COVID-19 hit five years ago. It’s not just about ...

The following storage options are supported for your Insomnia projects, collections, design specs and all other resources: You can use Insomnia without an account with the local Scratch Pad, or you ...