Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being. Include sound therapy in your daily ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

“This was definitely one of the strongest and most effective of the products I tried when it came to anxiety relief. This is a great product for people who need to relax but who also need to ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can significantly affect your quality of life. If you are looking for ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

They’re highly rated for their potential to reduce stress and anxiety, promote joint health, and induce relaxation and calmness. ROYAL CBD DISCOUNT CODE: Use the code MG15 for 15% off your next order.

Some people use alcohol and nicotine to relieve symptoms of anxiety. This relief is only temporary, however. Alcohol and nicotine can make the symptoms of anxiety worse and more frequent.

Please share this column with anyone who needs some anxiety relief. Stay safe and stay sane, everyone. This, too, shall pass. References Links are autogenerated. Centers for Disease Control (CDC).

Anxiety can cause physical symptoms like chest pain. While it may be reasonable to assume that a heart attack is to blame, around 58% of cases have nothing at all to do with the heart but are rather ...

Common anti-anxiety drugs like Xanax and Lexapro target multiple areas of the brain that control multiple brain processes and behaviors. It’s why these drugs don’t work for everyone in the ...

Lexapro (escitalopram) is a medication doctors prescribe to treat anxiety and depression. It increases serotonin in the brain, which can affect appetite and may lead to weight changes. Lexapro ...