Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

You may assume that if you eat healthy, you'd have to cut every speck of sugar from your diet. But here's a recipe to try ...

Hawys D, who describes herself as a 'muscle growth coach', has shared the protein packed scran she buys from Aldi supermarket to help her trim down - and the clip has gone viral.

Mint leaves offer numerous health benefits beyond flavoring food and drinks. Mint leaves are a simple yet powerful addition to a healthy lifestyle. Fr ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

Having started her running journey at the age of 40 to cut weight, Anita Janu has joined hands with her daughter in a mission to motivate for fitness, completing 23 half marathons and 13 full marathon ...

Fitness coach Hawys D took to Instagram to share the protein-rich food that she bought from Aldi to help her lose weight.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...