While they’re generally safe for consumption, some individuals may suffer from negative effects like digestive problems, inflammation, and autoimmune reactions due to lectin intake. As a result ...
These include cationic antimicrobial peptides, S100 family proteins, peptidoglycan-recognition proteins (PGRPs in invertebrates, PGLYRPs in vertebrates), calcium-dependent lectins (C-type lectins ...
"Lentils have anti-inflammatory and antioxidant effects in the body, so they’re a great food to eat regularly," Galati says. Some creators on social media are "spreading fear about lectins and ...
"Lentils have anti-inflammatory and antioxidant effects in the body, so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins, Harvard notes.