This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation ... which are molecules that help defend your cells against free radical damage and inflammation.

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She adds thats the combined nutrients make them "an incredibly nutrient-dense food that will keep you full ... "I see social media content spreading fear about lectins and anti-nutrients in ...

Free radicals are highly reactive oxygen molecules produced by normal cell processes ... If you eat foods with large amounts of lectin and notice you have symptoms, try soaking and cooking foods with ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

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