Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

For this reason, it is often recommended to avoid raw veggies during IBD flares and opt for cooked veggies instead. The IBD-AID diet emphasizes avoiding pro-inflammatory foods like refined ...

Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much as they can cause bloating, gas, and cramping in some people. Include whole grains, ...

but science does not support the carnivore diet. Some foods and drinks can promote gastrointestinal problems and damage beneficial gut bacteria. These are the top foods to avoid for a healthy gut.

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

While various factors contribute to hypertension, diet plays a significant role in either worsening or managing the condition. Knowing which foods to avoid can help in lowering blood pressure and ...

Diet is an important part of managing coronary ... Additionally, only eat non-fresh fruits that are packed in juice or water. Avoid those packed in heavy syrup, which contains more sugar and ...

Last week, we published an article about the states Americans say they have no interest in visiting. Needless to say, a lot more people weighed in in the comments. Here's what 14 other people had ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

When purchasing a reliable vehicle, the well-known saying “forewarned is forearmed” takes on a new significance. Especially today, when car costs have continued to escalate amidst substantial ...