A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

Trade in potato chips for crunchy veggies like carrots, cucumbers, or bell peppers, air fried or baked spinach or sweet potato chips with varieties of hummus. Replace ice cream with plain Greek yogurt ...

If you’ve been searching for ways to improve your gut health, you’ve probably stumbled upon many supplements claiming to work wonders for your digestive system. Today, I’m diving into two ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Curb is Modere’s clean supplement that supports natural GLP-1 production to help control appetite and hunger for both ...

With the release of her genre-bending second album TRENCH, New Yorker-turned-Angelino Audrey Nuna is tuning out the noise and ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Faith Venable hit the gym floor and didn't bounce back up. "When she went down, we all held our breath," Pius X coach Katie ...