This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

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An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Plenty of plant-based foods contain more than enough protein for every individual, even bodybuilders. For high-protein vegan recipes, click here, and keep reading to learn just how much protein is in ...

Your kitchen may be a Pot Noodle and Pringle-free zone, but what about that bowl of cereal for breakfast? Ultra-processed. Or the ham sandwich you put in your child's packed lunch? Made with UPFs.