Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of certain magnesium supplements, which could indirectly affect menstrual flow. If heavy ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

This video transcription highlights the top supplements for men's health over 30, focusing on essential vitamins and minerals ...

Seema Sajdeh is one of the stars of the popular reality show Fabulous Lives of Bollywood Wives, which streams on the OTT ...

Adeel said: "Magnesium is generally safe to use but as with all supplements you should check with your doctor first. With parents advising on social media to dose their children with magnesium ...