Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Although kettlebells can look intimidating, they are beginner-friendly and can make learning certain exercises like squats and deadlifts easier than using dumbbells or a barbell. As you become ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises ... reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good ...

When it comes to efficient, full-body training, kettlebells can be a total game-changer. These compact weights allow for dynamic movements that build strength, burn fat, and increase endurance—all ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Bomgren uses two kettlebell sizes during the workout, but one is plenty if that’s what you have. Choose a weight that challenges you but allows for proper form to avoid injury. There are seven ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Most adjustable kettlebells have a weight range between 10 and 40 pounds.

This article sets out to provide clarity about the premier pre-workout supplements specifically tailored for men. When it comes to choosing a pre-workout supplement, there are a few critical ...

Men’s Journal aims ... shopper who claimed that the kettlebell set offered excellent “bang for your buck.” “They're excellent for quick at-home workouts," they wrote.

Kettlebells offer versatile workouts that hone multiple areas of your body, and you don’t have to wait in a crowded gym to use them. At Walmart, you can score 58% off a three-piece kettlebell ...

Even if we’re taking a break from work, family obligations and travel can make fitting in a workout feel near impossible ... he prides himself on keeping Men’s Health at the forefront of ...