Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Investing in some quality workout gear can help you break through and re-energize your routine. It doesn’t have to cost a ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...