Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...
This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.
However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...
If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...
IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.