Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

If you don’t believe us, try adding these 5 kettlebell exercises for beginners to your routine. You just need one or two of ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell. Walk into a gym, and besides the standard treadmills and dumbbells, you'll also see some odd ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Bomgren uses two kettlebell sizes during the workout, but one is plenty if that’s what you have. Choose a weight that challenges you but allows for proper form to avoid injury. There are seven ...