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John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

Don't sit down much? You'll still benefit from incorporating kettlebell swings in your weekly fitness rotation. The importance of strength training (especially for women) can't be overstated ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Forget lunges this kettlebell leg workout sculpts your glutes and 5 Kettlebell Exercises for Strong QUADS home workout friendly on sale, QUICK KETTLEBELL QUAD FOCUSED WORKOUT on sale, The Best ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

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