Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...