You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why they're so important. Want to run and jump without knee pain?

Everyone sweats and kettlebell workouts are intense and demanding, making them a perfect recipe for slippy ... and what you want to use the kettlebell for. It’s been recommended that men start out ...

Though wearing your running shoes for all your workouts might not be the worst crime ... fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several ... to look for when using them for different exercises, sports and workouts.

That said, their unique design is actually what contributes to their popularity and makes them an effective addition to a well-rounded fitness routine. "Most of the weight in a kettlebell is ...