Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Effective kettlebell workouts for busy parents: quick, full-body exercises without the need for a gym. Boost strength, ...

For any professional athlete, fitness is the most important thing to perform at the highest level to unleash their potential in their respective sport.

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Samantha Ruth Prabhu dropped a workout video recently. In it, she talked about failing to stick with your New Year's ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...