Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

For any professional athlete, fitness is the most important thing to perform at the highest level to unleash their potential in their respective sport.

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.