This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it wil ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

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It’s a contrary tradition that encourages us to set novel fitness goals during the specific time of year within which we’re least motivated to move. 48% of Brits find it harder to stick to ...

There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...