Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

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This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...

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Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

48% of Brits find it harder to stick to their normal training routine during the cooler months ... of equipment and the most effective home kettlebell workouts. By the way, improving strength ...

Don't sit down much? You'll still benefit from incorporating kettlebell swings in your weekly fitness rotation. The importance of strength training (especially for women) can't be overstated ...

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A solid leg workout plan gives you a chance to challenge some ... deadlift, hip thrust, kettlebell swing Unilateral hinge: kickstand deadlift, single-leg deadlift, single-leg glute bridge These ...

But this is just guidance and you will need to work out what weight is best for you and your fitness levels. Another factor to consider when choosing how heavy your kettlebell should be is whether you ...

That's why this round-up should give you everything you need to choose the best kettlebell for you. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.