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Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

I wanted a workout that would spike my heart rate and recruit my entire body in lightning ... tire from all the kettlebell swings. The fact I had only completed four of 10 total rounds felt ...

Another factor to consider when choosing how heavy your kettlebell should be is whether you plan to do pushing or pulling exercises, or both. A push exercise is when you push the weight away from you, ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements ... Squeeze your shoulder blades, abs, and glutes to create full-body tension. Raise one knee up, as ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Holding a dumbbell or kettlebell while doing exercises like lunges and deadlifts will increase the difficulty considerably. You can also give this 20-minute full-body dumbbell workout a go if you ...

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to ...