If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Do 3 sets per side. Why: Here, you’re working to push the weight overhead. Pressing a kettlebell is fundamental and you can start by doing it from a standing position. Learning to properly ...

Every person is different, but on average, Murphy says a good starting weight for new kettlebell trainers ranges from 12 to 24 kilograms (or 26 to 53 pounds) for men and 8 to 16 kilograms (or 18 ...

Isaac agrees. "It can take a bit of time to get used to the weight distribution, so dumbbells are a great starting point," ...

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