Form tips: Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it will exert on your lower back. While the keen-eyed among you will ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It’s been recommended that men start out with a kettlebell around 17-45lbs (7.7-20.5kg), and women opt for between 13-25lbs (5.9-11.3kg). But this is just guidance and you will need to work out what ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

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Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

Toffoli, a forward, is expected to miss his second straight game because of an injury sustained during the morning skate Saturday prior to a 4-1 loss at the New York Islanders.