Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

What you need: A moderate-weight kettlebell (15–25 lbs). This move targets your shoulders ... Press the kettlebell overhead, then return to the starting position. The kettlebell alternating reverse ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

and the starting weight is over 24 pounds. This is a solid choice if you’re a kettlebell athlete or are looking for a heavier adjustable kettlebell (and you’re okay with the adjustment process).

Kettlebells have long been heralded as the must-have workout equipment to shed pounds and fast-track your overall fitness. Unfortunately, owning an entire set of kettlebells is not only expensive, but ...