You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The short clip sees Pak and Mayes demonstrate five kettlebell exercises that will work all your major muscle groups. The windmill exercise, in particular, should provide a unique challenge for your ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

Everyone sweats and kettlebell workouts are intense and demanding, making them a perfect recipe for slippy ... and what you want to use the kettlebell for. It’s been recommended that men start out ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry.