Best of all, this kettlebell workout only takes eight minutes to improve your functional fitness and work your core. We turned to the Kings themselves (Kettlebell Kings, that is) for inspiration ...
It’s unclear how the guys at Kettlebell Kings Austin want you to structure this workout. You could treat it as one giant set, ...
SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...
We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...
Of course, squats also help sculpt your legs and butt, which is always a perk. Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a ...