You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

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Everyone sweats and kettlebell workouts are intense and demanding, making them a perfect recipe for slippy ... It’s been recommended that men start out with a kettlebell around 17-45lbs (7.7-20.5kg), ...

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"Most of the weight in a kettlebell is concentrated toward the bottom of the bell," says Stephen Marcotte, senior manager of workout design and experience at Orange Theory Fitness. This uneven ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several ... Plus, they're just great fun to exercise with. Our in-house personal trainer works and ...

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