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John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

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How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.