You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

SOME OF THE most powerful, effective kettlebell exercises ... Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and workout ...

Here’s a three-day full-body kettlebell workout plan designed for beginners, aimed at establishing a routine and boosting your fitness levels. Each workout targets different movement patterns to ...

The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.

A beginner-friendly kettlebell workout that introduces moves such as ... freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro ...