You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...