New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.
Saturated fat is another key talking point when it comes to reasons to avoid a ketogenic diet, but Newiss said that the evidence indicated: "there is no scientific ground to demonize saturated ...
Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular mortality in a large US cohort. Findings support KD as a beneficial ...