Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

By Dr. Chinta Sidharthan A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Laboratory studies uncover a simple yet promising approach to enhance personalized cell therapy. A dietary supplement may ...

Maintaining a healthy weight can be a daunting challenge in today’s fast-paced world. It often feels like a constant battle, ...