Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

By Dr. Chinta Sidharthan A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...