Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Glacier FarmMedia – Canadian cattle owners are being urged not to take animals across the U.S. border to participate in… Ketosis occurs when a cow is in a negative energy balance and uses up ...

By avoiding these products, you prevent insulin release, allowing your body to access stored fat more efficiently. Clean fasting promotes ketosis and autophagy. Ketosis is a metabolic state where the ...

Suitable for post-workout, this protein powder promises to provide 100 per cent protein from whey protein isolate, which may help in bodybuilding ... Consuming this keto-friendly protein powder ...

When ketones are coursing through a person's bloodstream, they're said to be "in ketosis" because ketones — and not glucose — are providing the fuel for their cells. Related stories Ketosis is ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.