And don't be fooled by gluten-free beer, as it can contain as many carbs as regular beer. Instead, look for low-alcohol beer, which is generally more friendly to the keto lifestyle. Read the original ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Also most types of alcohol are out, although wine is lower in carbohydrates than beer, as are pure spirits such as gin or whisky. Any alcohol you drink on the keto diet will mean the liver has to ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

These keto meal delivery services take the guesswork out of the keto diet by bringing high-fat, low-carb meal kits or pre-made meals to your door. Edited by Rachael Gonzalez, C.P.T., USAW-1, ...

Ketosis is a metabolic state in which your blood has a high concentration of ketones. It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts ...