The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Keep reading for guidelines on keto-friendly drinks and which beverages to avoid ... opt for the hard stuff, like vodka and whiskey (on the rocks or with club soda). Wine and beer tend to be ...

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Halloween can be tricky for those following a keto diet, but it doesn’t have ... The contents of this article, made available via Food Drink Life, are for informational purposes only and do ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...