A packet or can of tuna or salmon is a high-fat keto snack packed with ... put a pep in your step. When you’re on the road, you could bring your own butter or buy some butter or heavy cream ...

You can also try non-bean-based dips like baba ganoush or guacamole. Grains like quinoa and millet are higher carbohydrate foods and may not fit in a keto diet. For example, a 1/2-cup (93-g ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...